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EMOTION RECOGNITION CHART

This emotion recognition chart helps support your child's self regulation. It can also help bridge the gap between how your child is feeling and being able to identify those emotions. Click the link below to print your own chart and display it in your home.

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Mother and Child

10 CALMING BREATHING TECHNIQUES

These breathing techniques can help children learn how to control their emotions through supporting their self regulation. It can also help reduce their stress and anxiety. Click the link below to visit the website.

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DIY CALMING KIT

Here is a link to a website page that includes steps to making a DIY calming kit for your child. This can be used if your child is feeling overwhelmed in certain situations and can help keep them calm through the materials in the kit.

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